In this morning dance class for adults, we will focus our awareness on our own bodies’ needs and abilities as we learn to move our bodies in new ways.
With artist Sabina Monn, participants will explore the personal ways that they express themselves by focusing on releasing held back energy, creating space to rejuvenate and find joy in their own bodies.
We will support each other in finding and expressing our own creativity through movement, and by becoming aware of our own movement patterns. To balance the outgoing playfulness, a few self-awareness and meditation exercises will broaden participant perception. Building playful connections and building community with others within the group through social interactions will be at the heart of the class. We will all get chances to experience leading and following, showing and observing as we practice to depict our experiences with the group and focus on listening to one another.
Schedule & Registration info:
- Thursdays, January 9 – February 27 (8 weekly classes)
- 8:30 am – 9:30 am
Adults & Seniors
Registration fee: $100.00 per participant